Cardio vs Weights: The Great Debate there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels.

Cardio vs Weights: The Great Debate 

Falls are a leading cause of injury for seniors but can often be prevented. Discover tips to stay safe and enjoy more years of independence with simple, effective strategies.

Keep Seniors Safe by Preventing Falls

"Staying Upright" offers seniors tips on fall prevention: home safety, balance exercises, health check-ups, and social groups to boost mobility and stay safe.

"Staying Upright: A Lighthearted Look at Fall Prevention" 

Exercise lowers blood sugar and boosts insulin sensitivity, while a vegetarian diet aids weight control and heart health. Together, they help manage diabetes and improve overall well-being.

Beat Diabetes Naturally: Eating A Vegetarian Diet and Regular Exercise Can Reverse Diabetes

Finding the right workout can be tough. Focus on routines that match your goals, preferences, and schedule to build a sustainable fitness journey you’ll enjoy and stick with!

Finding the Right Exercise for You

Elite

TheTotalHealthTeam

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

All blog

Cardio vs Weights: The Great Debate

Keep Seniors Safe by Preventing Falls

"Staying Upright: A Lighthearted Look at Fall Prevention"

Beat Diabetes Naturally: Eating A Vegetarian Diet and Regular Exercise Can Reverse Diabetes

Finding the Right Exercise for You