Lifestyle

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Lifestyle - 3 minutes read

Cardio vs Weights: The Great Debate

Cardio vs Weights: The Great Debate there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels.

Lifestyle - 3 minutes read

"Staying Upright: A Lighthearted Look at Fall Prevention"

"Staying Upright" offers seniors tips on fall prevention: home safety, balance exercises, health check-ups, and social groups to boost mobility and stay safe.

Lifestyle - 8 minutes read

Beat Diabetes Naturally: Eating A Vegetarian Diet and Regular Exercise Can Reverse Diabetes

Exercise lowers blood sugar and boosts insulin sensitivity, while a vegetarian diet aids weight control and heart health. Together, they help manage diabetes and improve overall well-being.

Lifestyle - 4 minutes read

Finding the Right Exercise for You

Finding the right workout can be tough. Focus on routines that match your goals, preferences, and schedule to build a sustainable fitness journey you’ll enjoy and stick with!

Lifestyle - 3 minutes read

The Key To Plant-Based Eating

Plant-based diets are trending with athletes and media like *Game Changers*. Curious to switch? Discover our exclusive tips for transitioning to a healthier, plant-focused lifestyle!

Lifestyle - 4 minutes read

Diabetes - The Growing Threat and the Importance of Screening

Diabetes, especially type 2, is rising globally due to lifestyle changes, affecting millions. Early screening and risk assessment are vital to prevent complications and control its spread.