Falls are a leading cause of injury for seniors but can often be prevented. Discover tips to stay safe and enjoy more years of independence with simple, effective strategies.
"Staying Upright: A Lighthearted Look at Fall Prevention"
"Staying Upright" offers seniors tips on fall prevention: home safety, balance exercises, health check-ups, and social groups to boost mobility and stay safe.
Finding the right workout can be tough. Focus on routines that match your goals, preferences, and schedule to build a sustainable fitness journey you’ll enjoy and stick with!
