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Making Healthy Choices
Taking good care of your health is a personal responsibility. To do a good job, it takes knowledge and practice. It is the goal of Be Well! to introduce you to principles of healthy living, to help you become better acquainted with research linked to good health and longevity, and to provide you with the information, skills, and insights needed to make healthy
choices in your daily life.


Self Graded Quiz:  How Healthy Is Your Lifestyle?

Workbook: Getting Started

Letter to Your Physician

Week 1: Introduction and Orientation

Developing a Healthy Lifestyle.  
Your Health Practices are Linked to Longevity.
An increasing number of research studies of large numbers of people clearly illustrate the importance of lifestyle on health and longevity.  Learning about the scientific research provides insight into tools and principles that will help you in your transformation to a healthier life.


Week 2: Chapter 1 Workbook - Healthy Lifestyle

Motivation and Goal Setting

Week 2: Chapter 1-Healthy Lifestyle

In this segment, you will be able to evaluate the course and the instructor.  Your comments and suggestions are appreciated.  You will also have a chance to obtain your certificate of completion.  

Course Evaluaton

Instructor Evaluation

Certificate of Completion

Be Well! Introductory 2 Week Mini Course

Elite

TheTotalHealthTeam

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Be Well! Introductory 2 Week Mini Course

John Torquato

Course content